Category: Movement
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How to Support Your Body’s Myelin Repair
Myelin repair has the potential to be blockbuster drugs for people with MS. But we can already do it. This is how to repair myelin.
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Why is yoga good for people with MS?
For people with multiple sclerosis, yoga can offer so many benefits. Here are six scientifically proven benefits to get you on the mat. Or the chair.
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Five Things Create Whole-Person Happiness
Camping achieves spiritual, physical, intellectual, relational, and emotional well-being. Great for people with MS.
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Sleep Cleans the Brain, Movement Flushes the System
Individual neurons fire electrical signals to create rhythmic waves. These brain waves clear the debris from the brain. Movement cranks the pump of the lymphatic system.
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Exercise is my secret weapon
Richard Branson, said exercise was his secret weapon. Me too. Like a rabbit making a run for freedom, movement gives us a neurochemical cascade that’s healthy and joyful.
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How I Reached the Nirvana of Multiple Sclerosis
How I reached the nirvana of multiple sclerosis—symptom-free and reversing the damage.
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Wild snakes in a lightning storm
There is one thing you can’t do when you have MS — you can’t go running. This is my 26th week running with MS.