Category: Mindset

The Factory Reset Buttons You Need for MS

If you haven’t had enough sleep and you’re feeling overwhelmed, these two factory reset buttons are what you need to keep going with MS.
The Fastest Way To Change Your Brain Chemistry

Regularly expressing gratitude changes the molecular structure of the brain and helps people with MS become happier.
Overcoming Trauma and Limiting Beliefs can be your Ticket to the Best Life with MS

Multiple sclerosis is an invitation to live the best life by addressing what has caused our nervous system to harm us. The opportunity is life-changing transformation.
Why is yoga good for people with MS?

For people with multiple sclerosis, yoga can offer so many benefits. Here are six scientifically proven benefits to get you on the mat. Or the chair.
The Timeless Art of Transformation—A History of Yoga

Yoga is a timeless art that aims to unify mind, body and spirit. It comes from the ancient yogis who sought answers to profound questions.
The Two Gifts of Relapsing-Remitting Multiple Sclerosis

During a nasty MS attack a decade ago that affected my entire right side, I had to go into a supermarket. My balance was shot and I had no cane and was holding onto a trolley. I was seeing triplicates of everything, all layered over each other, like a low-budget film. As soon as I…
Five Things Create Whole-Person Happiness

Camping achieves spiritual, physical, intellectual, relational, and emotional well-being. Great for people with MS.
How I Reached the Nirvana of Multiple Sclerosis

How I reached the nirvana of multiple sclerosis—symptom-free and reversing the damage.
Why MS is My Superpower

I have the world’s most common non-traumatic neurological condition for young adults. But MS is my Superpower.
How to Survive Your MRI Scan

Survival tips from my experience having MRI scans for multiple sclerosis and how to turn a diabolical experience into a delightful one.
MS Drugs or Diet?

Drugs or diet? How I resolved the treatment dilemma by hedging my bets.
Why Classical Music and its Neurochemical Cascade is Good for People with MS

Classical music is good for people with multiple sclerosis because of its neurochemical cascade.
A Positive Narrative helps with MS

Casting a positive narrative over things helps MS. When you get good at catching negative spin, you get good at spinning it too.