Category: Food

Diet for Multiple Sclerosis: Simple Food Medicine Guide (5 rules)

What is the best diet for multiple sclerosis? A whole-food, plant-forward diet that reduces ultra-processed foods and saturated fat may help support energy, gut health and inflammation in people with MS.
MS Twins Gut Microbiome Research Breakthrough

Apply the findings. Scientists gathered 81 pairs of identical twins where one twin had MS and the other didn’t. Why twins? They shared almost identical genes, making it easier to pinpoint what’s truly different between them. What they found.
Should I eat egg yolks if I have multiple sclerosis?

Many MS diets recommend not eating the yolk (the yellow part of the egg) due to the saturated fat and cholesterol. I respectfully disagree. Here’s why.
Don’t Be Misled About Carbs

Evidence says people, including science teachers, don’t understand the difference between simple and complex carbohydrates. Yikes!
Fibre-the Real Superfood and we’re all deficient

Fibre: We can’t digest it, but our gut microbes can. We feed them. They give us rewards.
Time for an Oil Change?

Vegetable oil implies health, but it’s bad for you and terrible for people with MS. Here’s what to get instead.
The Surprising Origin of Calcium

And why it matters for people with MS. Turns out cows are not calcium-making factories for the dietary benefit of humans, after all.
MS Waterfall: What’s Standing in the Way to Your Best Life

Multiple sclerosis is a multifactorial disease, meaning different things combine to create a winning ticket for this powerful deluge. But there are streams we can stop, redirect, and slow down.
Remyelinating Mushrooms — the future wave of MS treatments may live in the forest

They’ve had culinary and medicinal use in ancient cultures since antiquity. Now scientists are looking back for the next wave of MS and other neurological treatments.
The Benefits of Eating ‘Nooch’ for Multiple Sclerosis

Nutritional yeast, known as ‘nooch’, is great for people with MS because it contains powerful antioxidants, b12 and other B vitamins and a complete protein. Plus it’s fingerlickin’ umami good.
The World’s Healthiest Drink for MS

They used to say an apple a day keeps the doctor away. This food medicine is the world’s healthiest drink and perfect for people with MS.
This Delicious Breakfast has the Trifecta of Calcium, Protein and Iron

Oats are good for people with multiple sclerosis, cancer & diabetes. This food medicine tastes delicious and makes me feel amazing. Here’s my recipe.
Food Medicine is the Easiest MS Diet to Follow

The Food Medicine Diet for MS is not the same as any other MS diet, but it is evidence-backed and easier to stick to. This is exactly how I got to NEDA.
The ‘Incomplete Protein’ Myth

Contrary to popular belief, it seems ALL plants have All the essential amino acids, making them all a complete protein.
How I Reached the Nirvana of Multiple Sclerosis

How I reached the nirvana of multiple sclerosis—symptom-free and reversing the damage.
The Problem with MS Diets

The problem with MS diets is that there isn’t just one of them. They are complicated and restrictive. So which is the best diet for MS?