Food Medicine for MS is the Easiest MS Diet to Stick

Most people with multiple sclerosis try an MS diet. This is smart because food massively influences our lived experience with the disease. 

The problem is effective MS diets are restrictive and complicated.

Those effective MS diets include the Overcoming MS diet, the paleo Wahls Protocol, the McDougall Diet, and Professor Roy Swank’s (the pioneer) original MS diet. There’s also the newer Best Bet Diet, which has zero cheat days. Zero.

All of these diets have a lot of wisdom behind them. They all work. But not for everyone.

They’re also hard to stick to. So I’ve found an easier way that works.

I’ve had MS since 1998. I’ll show you what I did to reach no disability, no symptoms, a happy life and outlook, and I feel at the top of my game in every capacity.

It’s NOT about drug therapies.

If you’re taking an MS drug that works, keep taking it, but let food be your medicine as well.  

No drug can do what food can. We have so much more control than we are told. Starting with food.

This is my diet — the one that got me from frequent hospitalistions and much fear about my future, to symptom-free, running every day, and holding down a demanding, high-thinking job.

I call it the Food Medicine Diet for MS. 

The Food Medicine Diet for MS

I’ve boiled it down into 5 simple rules.

I’ll show you:

• the one thing all effective MS diets have in common
• how to stop tricking your immune system into attacking your myelin
• how to massively reduce inflammation in your body so you can put out the fire
• how to accelerate your body’s remyelination with powerful foods so you start reversing some of the damage

The 21-Day Challenge

Each day has a short video of a few minutes to watch.

Download the resources you need.

There’s no calorie counting or fat tracking. It’s simple and sustainable.

Bonuses

I’m supplying you with these resources to download and reuse as well.

• Pantry List
• 7-day meal plan
• Tip sheet to customize and re-create your favourite foods
• How I cook for my family, including fussy kids
• 12 family-friendly recipe ideas for delicious breakfasts, lunches or dinners, and scrumptious snacks and treats
• Places to go online with even more great recipe ideas
• Links to all the scientific evidence supporting this easy-to-follow MS diet

The Food Medicine Diet for MS  is evidence-based and sustainable, so you can stop worrying about what you should or shouldn’t eat.

Answers to frequently asked questions are included.

I spent a year studying the research to understand why I feel so well.

• Why did I simply STOP having MS attacks?
• Why did my body HEAL the old flareups?
• How did I start REVERSING the damage?

Science backed me up. Best of all, it was easy.

Imagine getting your health back

Imagine doing things you haven’t been able to do for years.

Imagine running through the sunshine in the morning and feeling great.

Imagine playing with your kids at the park for hours on end with no flagging energy.

Imagine holding down a demanding, high-thinking job, and loving it.

It’s possible! I know because I have done it. This is exactly what I did and still do.

I’ve made it as easy as I can for other people with MS, so you can do it too.

How do I Start the Food Medicine Diet?

The Food Medicine for MS 21-Day Challenge is designed to be quick, easy, and no-fuss. There is one short video to watch each day. After each ‘rule’ is fully explained, there are easy action steps to help you implement it.

There are no quizzes or tests.

You can do the course in your own time. You can start the diet immediately, or gradually. It’s your choice.

There are lots of downloadable resources, pantry list, seven-day meal plan, and I show you how to make anything you want to eat with the swap outs chart. You will reduce inflammation in your body, stop or reduce MS attacks by removing triggers, and start reversing the damage.

What does it cost?

People have told me it is not priced correctly. It should be priced at $150. I want to make this available to as many people with MS as possible.

I want this to be accessible to as many people as possible. The Food Medicine 21-Day Challenge is $25 US.

This is the EASIEST MS diet to stick to. There’s no calorie counting or fat checking. It’s simple and sustainable so you can stay on it for life. I want you to enjoy your food as much as be nourished by it.

If you have no money, you can also join the Best Life with MS Substack for free and get a fortnightly email via Substack.

You can also do the FREE 5-Day Best Life with MS email course. You may have seen the popup. It focuses on many of the free things we can do — Body, Mind, Heart, and Spirit — to have the best life with MS. There may be a special gift at the very end to make it worth your while.😘

It’s delivered to your inbox every day.

Be well xo