Mindset — Tapping the power of your brilliant mind
Mindset is how we choose our responses to MS. It’s understanding that MS is happening for us, not to us.
Mindset includes mindfulness, mental health, yoga and yoga nidra, kindness and healing, setting our intentions, psychotherapy, neuroplasticity, and neuroscience.
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The Factory Reset Buttons You Need for MS
If you haven’t had enough sleep and you’re feeling overwhelmed, these two factory reset buttons are what you need to keep going with MS.
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The Fastest Way To Change Your Brain Chemistry
Regularly expressing gratitude changes the molecular structure of the brain and helps people with MS become happier.
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Overcoming Trauma and Limiting Beliefs can be your Ticket to the Best Life with MS
Multiple sclerosis is an invitation to live the best life by addressing what has caused our nervous system to harm us. The opportunity is life-changing transformation.
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Why is yoga good for people with MS?
For people with multiple sclerosis, yoga can offer so many benefits. Here are six scientifically proven benefits to get you on the mat. Or the chair.
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The Timeless Art of Transformation—A History of Yoga
Yoga is a timeless art that aims to unify mind, body and spirit. It comes from the ancient yogis who sought answers to profound questions.
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The Two Gifts of Relapsing-Remitting Multiple Sclerosis
During a nasty MS attack a decade ago that affected my entire right side, I had to go into a supermarket. My balance was shot and I had no cane and was holding onto a trolley. I was seeing triplicates of everything, all layered over each other, like a low-budget film. As soon as I…
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Five Things Create Whole-Person Happiness
Camping achieves spiritual, physical, intellectual, relational, and emotional well-being. Great for people with MS.