Food Medicine Diet for MS

What is the Food Medicine Diet for MS?

This is a short video course designed to help people with MS eat well, especially if they have a family and others they need to cook for.

The FMD is based on my exploration of effective MS diets, in a way that makes the program simple and practical.

This is not a diet you go on and get off. It’s a lifestyle. You stick with it for life.

That means it has to be easy to follow, delicious, nutritious, and flexible enough for a family.

There are five simple rules.

What are the learning outcomes?

  • How I got to NEDA (without medication)
  • The one thing all effective MS diets have in common
  • How I stop tricking my immune system into attacking my myelin
  • How to reduce inflammation in your body so you’re not continually pouring petrol on the fire
  • How to enhance the repair of myelin so you can start reversing symptoms (drug companies are scrambling to do this)

There’s no calorie counting or fat tracking. It’s simple and sustainable so you can stop worrying about what you should or shouldn’t eat

What’s Included In the Food Medicine Diet course?

The Food Medicine Diet for MS is a course that consists of:

  • 7 short videos
  • 6 downloadable resources
  • 5 sets of Actions to implement the recommendations

There are no quizzes, tests, or exams. You can take as long as you like to complete the course and as long as you like to get started.

There is a 30-day money-back guarantee if you believe it’s not right for you.