The easiest MS diet to follow (IMHO)
My name is Dani. I’ve had MS since 1998.
In 2013, just when I thought my disease was becoming progressive, I got serious about following a whole-food, plant-based diet.
Four years later, I was running again. In 2019, I climbed the Great Wall of China.
The changes I made were simple, evidence-backed, and it was easy. I only stuck to it 80 percent of the time.
The Food Medicine Diet is what I wish I’d known when I was diagnosed.
However: It’s important to remember that I am sharing my personal experience, and individual results with MS management may vary greatly. This course focuses on lifestyle support, not a cure. This is simply what works for me.
[PS: The Master’s degree was in marketing, not medicine😄]
5 Golden Rules
No calorie counting or fat tracking.
It’s simple and sustainable, so you can stop worrying about what you should or shouldn’t eat.
What will I learn by watching?
- The one thing all effective MS diets have in common
- How I slashed fatigue with one simple change
- How some foods inflame and which foods soothe inflammation
- How my gut microbiome became my best friend in making MS irrelevant
Imagine doing things you haven’t been able to do for years.
What is the Food Medicine Diet?
The Food Medicine Diet for MS is a short video course designed to show people with multiple sclerosis how to use food as medicine.
There are 5 golden rules.
It’s based on my lived experience with MS since 1998 and how I became completely symptom-free after two decades of relapsing MS – without medication.
I’ve researched all the effective MS diets, but made this super simple and easy to follow.
Simple. Easy. Flexible.
What’s included in the Food Medicine Diet for MS course?
- 21 short videos
- 5 sets of Actions
- Plus: Pantry list, Swapouts Chart, Recipe Ideas, and more
There are no quizzes, tests, or exams. You can take as long as you like to complete the course. Get started as soon as you’re ready.
The whole course can be done in 75 minutes.
The cost is $39 US. You can pay in two installments.
There is a 30-day money-back guarantee if you believe it’s not right for you.