The purpose of Best Life with MS is to help people with MS live their best lives — mind, body, heart, and spirit.
We do this by sharing the latest information and advice in these four categories:
1. Food and dietary considerations: These include recipes, meal plans, effects of nutrients, and more. The goal of our advice is to stop multiple sclerosis attacks, reduce inflammation in the body, and enable people with MS to reverse as much of the damage as possible.
Best Life with MS has created the world’s easiest MS diet: the Food Medicine for MS.
2. Movement and exercise: Movement has been shown to reduce fatigue, build muscle strength and endurance, aid clearer thinking and improve mental health, improve balance and coordination, and give people back more control over their bodies. We put the scientific evidence into clear language and making it easy to understand and apply in a way that works for you.
4. Mindset is an umbrella category that includes mindfulness, intention-setting, mental health, yoga and yoga nidra, kindness and gratitude, trauma and healing, neuroscience and neuroplasticity.
3. Nature: Nature covers the natural environment, as well as things in our ‘first nature’ that bring us personal meaning and happiness. Nature is spirit. All these things connect us to a deeper meaning that has been shown to reduce inflammation, blood pressure, and stress and increase emotional wellbeing, cognition, and lift our mood.
All four categories are interlocked and support each other.
Best Life with MS aims to support people newly diagnosed with multiple sclerosis, as well as people who have been living with the disease for many years.
Best Life with MS serves any person with MS of any type including relapsing-remitting or progressive. We serve any race, or religion, any age, and any gender, in any country in the world.
Courses are available at a cost basis.
The philosophy of Best Life with MS
- MS can happen for us, not to us
- We are not powerless, there is so much we can control through our choices
- We have the power to live our best life, whatever that means to us
- There’s a gift buried inside the experience of having MS. Our job is to find it.