Best Life with MS
Multiple sclerosis has no cure and no reliable prognosis.
And rates are rapidly accelerating.
But life’s too short to let MS get in the way of your best life.
We can’t control everything. But there is so much we can. One thing is clear: the simple things make a big difference.
If you have multiple sclerosis, you are welcome here.
We’re not anti-medications. We simply believe that nutrition, movement, and nervous system relaxation make the world of difference.
Meet Danielle
- I’ve lived with MS since 1998. Like many people, I know how confusing the advice can be.
- This platform grew out of a simple mission: to show you how much control you really have over your MS (LOTS!)
- This isn’t medical advice. Listen to your doctor. But do this as well. It’s simple, natural, and based on my research and lived experience.
- Read my story.
👉 Calling for VOICES
There is wisdom in our collective lived experience
Research matters.
But lived experience fills in the gaps.
What has helped your MS?
Please share what has helped you.
What we focus on
Food & nutrition
Simple, evidence-informed ways to eat well with MS
Movement & excercise
Strength, mobility, and energy — at your pace
Nature & regulation
The role of calm, rhythm, and the natural world
Sleep & deep rest
Sleep, fatigue, and nervous system support
Mindset & mental health
Not every thought is true. But every thought has influence
Connection & meaning
Relationships, purpose, and a life beyond diagnosis
Stay connected!
Subscribe for a better life with MS—together.
Featured articles
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Put the Kettle on: Why Green Tea Belongs in Your MS Toolkit
Let’s be honest: when you live with multiple sclerosis, the internet loves to sell you miracles. Drink this swamp-green smoothie, stand on one leg at sunrise, and poof—your myelin sheath will miraculously re-spool like an 80s cassette tape! At Best Life with MS, I prefer facts over fairy dust. So let’s talk about a beverage…
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Why I’m Talking About Estrogen This World MS Day
MS and menopause can share many of the same symptoms, such as brain fog, anxiety, sleep issues, and heat senstitivity.
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Is This a Breakthrough for Progressive MS?
A new neurogenesis-based approach to progressive multiple sclerosis is challenging the traditional model of immunosuppression.
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Diet for Multiple Sclerosis: Simple Food Medicine Guide (5 rules)
What is the best diet for multiple sclerosis? A whole-food, plant-forward diet that reduces ultra-processed foods and saturated fat may help support energy, gut health and inflammation in people with MS.
Thrive with MS
Provides 17 simple, actionable suggestions you can carry in your pocket and apply immediately.
Discover how to:
- Reduce fatigue
- Boost your energy naturally
- Create better mental health
- Enjoy healthier relationships
- Discover everyday happiness and joy
- Find your purpose and meaning from life
Evidence-backed, using emerging science of gut microbiome and neuroscience, this pocket book spells it all out simply.
“This is brilliant! I’ve been to 3-month courses with so much content it was overwhelming. This is simple and accessible. The design and links are perfect!“
Katherine, Registered Psychologist, Bowral
Based on collective lived experience lived and peer-reviewed scientific evidence. However, results may vary.
